A Company Committed to Health & Humanity
Visit our Location
8 Dorset Square, London, NW1 6PU, UK
Give us a Call
0345 370 8222
Send us a Message
info@healthconsultantsinc.com

Pilates, a Lifestyle Change

Pilates is an exercise method that aims to strengthen the body with an emphasis on the core and control.

It is almost unique in its suitability for all ages and abilities and research has demonstrated its positive impact on patients with non specific chronic low back pain, for which numerous treatments have been unsuccessful.

In our clinic at Marylebone we offer Pilates lead by qualified instructors and physiotherapists who are able to tailor an exercise programme to any individual need. For our beginners or those aiming for a more personalised experience we offer one to one sessions, where the therapist is able to listen to any concerns and make sure that every exercise is completed optimally.

Pilates was initially a mat based exercise programme and I spent time teaching this technique in NHS hospitals to those suffering from MSk conditions as well as post surgically and pre/post natal. Here at Marylebone we teach traditional mat based Pilates but also use the more modern reformers. Whilst daunting to look at, the reformers can provide a more challenging workout whilst focusing on those principals of core control central to the Pilates technique.

If you are unsure whether Pilates is right for you, then you can always come along and try one of our free 30 min taster sessions with a qualified therapist. The team and I have worked with a range of conditions and have seen people progress from acute pain to enjoying physical activity again; we would love to hear from you and hope to see you here at Marylebone soon!

by Ashleigh Ellis CSP HSPC

BSc (Hons) Physiotherapy

Upcoming TrailMed Event in Velodrome

TrailMed are bringing their Health and Performance Laboratory to London! And there is no better place for it as in our East London Physiotherapy and Sport Medicine clinic in the Lee Valley Velopark.

CardioPulmonary Exercise Testing

Dr Patrick Musto will be conducting Cardio Pulmonary Exercise Testing on Saturday the 23rd February 2019 at the Velodrome.

CPET is a test accurately measuring the funcion of your heart and lungs in response to exercise. The results of the test will give you more information about your health and exercise capacity and allow you to plan your training programs knowing your thresholds.

If that sounds interesting do not hesitate to book yourself in while there are spaces still available! To book yourself in follow the link below.

Book Here

How is the test performed?

TrailMed will ask you to exercise on a bike while wearing a mask to set the protocol. The test will involve gradual increase in intensity of exercise to ensure your heart and lungs are stressed. Your breathing, blood pressure, and oxygen saturation will be recorded and monitored. The more you are able to do, the more information is gained from the test. The whole appointment will take up to an hour including explanations, consent, history, examination and testing. For further details visit TrailMed webpage.

If you are wondering what CPET and what benefits it brings but don't want to get tested yourself, Dr Musto will also be holding a CPET Talk and Demonstration on the same day. Express your interest by contacting TrailMed directly!

 

 

Pilates Principles: Centering

Centering is an important concept in pilates. It comprises of finding your neutral spine and activating your deep tummy muscles to keep your spine in a safe stable position to allow you to move your arms and legs more efficiently. Neutral spine is different for everybody, as it depends on your individual spinal curves. Ideally you should have a small curve in the lower back. To find it you tilt your pelvis back and forth until you find the mid-point of the available range.

Your deep tummy muscles (transversus abdominis) are the only core muscles to attach directly to the spine via some fascia (tough connective tissue). It is thought that in people with back pain, the activation of this muscle is delayed. To activate this muscle imagine that you are drawing in your lower tummy, as if you are trying to squeeze into a tight pair of jeans.

By having a solid centre, you will be able to transmit force and movement through your limbs more effectively

No Pain No Gain!

NO PAIN NO GAIN?

Is the old saying ‘no pain no gain’ true? Is it OK to feel pain after exercise, and how much is too much?

DOMS, or Delayed Onset Muscle Soreness can be an uncomfortable reminder that we are not as strong as we thought we were. However, contrary to popular opinion, it can affect anyone regardless of fitness levels. From a couch potato running for the bus, to elite sportsman Andy Murray competing in the grueling heat of the Australian Open, there is no hiding from the beast that is DOMS.

Read More